Elite Tech Camp: Goal Keeper

 

ELITE TECH: GOAL KEEPER TRAINING CAMP

 

Phase Time Curriculum Outline
Day 1 - "Handling"

8:00 AM

8:15 AM

8:30 AM

9:15 AM

9:40 AM

10:15 AM

10:45 AM

Camp Introduction

Warm-up: Footwork/Dynamic Stretch

Handling: Ground Balls/"scoop"; Midsection/"basket"; Head Height/"contour"; Above the Head

Catching – Moving to get in line of ball

Angle Play

Technical/Tactical Game

End of Day 1

     
Day 2 - "Diving"

8:00 AM

8:15 AM

9:15 AM

9:45 AM

10:15 AM

10:45 AM

Warm-up

Diving Technical Breakdown: Collapse Diving/Low DIve/Extension DIving/1v1 Diving

Diving – Using proper foot work

Diving – Recovering dive

Technical/Tactical Game

End of day 2

     
Day 3 - "Crosses/High Balls"

8:00 AM

8:15 AM

9:15 AM

10:15 AM

10:45 AM

High Ball Warm-up

How to deal with crosses and High balls

Dealing with Crosses – High balls under pressure

Technical/Tactical Crossing Game

End of day 3

 
Day 4 - "Distribution"

8:00 AM

8:15 AM

9:15 AM

10:15 AM

10:45 AM

Distribution Warm-up

Distribution Technical Breakdown: Throwing of the ball – Bowling/Overhand/Goal Kick/Punt/Back Pass

Distribution decision-making when in possession of ball

Technical/Tactical Game: Putting it all together!

Camp wrap up